If you are reading this now and you are thinking; well alright then, I don’t have much to worry about then. After all, I am already into sports. But here’s the thing, are you actually taking part in any of those sports you say you love. And as a result, are you giving your body a healthy workout in the sun at least every other weekend with your pals. For that matter, are you even getting any exercise at all? Running to the bar to join your best pals and be on time for the ball game does not count.
That’s usually just a short huff and a puff from the car park to the front door. It’s not even two hundred yards. If you are watching your favorite Monday night sports from the comfort of your living room, that’s okay for now. It shows you are interested. Do yourself and your flabby body a huge favor and get some finger exercises done for starters. Start by flipping through your cable’s channels and look out for some get up and go exercise shows.
Most of the time these guys and girls are motivating you and showing you how it is all done. But in their excitement they forget to tell you just how boring daily exercise routines can be. Go online and look up what off the map and unconventional health gurus have to say about getting the most pleasure out of daily exercise rituals. They tell you that it never has to be boring. One of the best ways of kicking boredom into touch is taking part in one or more of your favorite sports.
It does not have to be strenuous. Keep things low-key and laugh out loud when you lose a match occasionally.